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A Complete Overview of The Zone Diet: LIVE LONGER BY FOLLOWING ONLY THIS METHOD!

The Zone Diet has been well known for many years. It boosts people to eat a specific volume of carbohydrates, proteins, and fats at every single meal for decreasing inflammation as well as getting some other health benefits for us. The Zone Diet offers the followers to eat a specific amount of 40% carbohydrates, 30% fats and 30% proteins.

As part of the diet plan, carbohydrates should have a less glycemic index, that means they will release sugar into the blood slowly to feel you full for a long time during the day. Fat should have mostly monounsaturated and Protein should be lean.

zone diet

The Zone Diet was firstly formulated by Dr. Barry Sears (an American biochemist) about 30 years before. He has developed this diet after quick deaths occurred from heart attacks and some other inflammations. The Zone Diet claims that it decrease the irritation in your body. Inflammation that only happens for gaining weight, people become sick and age faster. So, if you decrease inflammation, you will lose fat quickly, slow down aging, decrease the possibility of chronic disease and get better your performance.

 

Ways to Follow the Zone Diet:

The Zone Diet don’t have a particular level. It is designed to abide by lifetime. There are 2 methods to track the Zone Diet. The first one is a hand-eye method and the other is Zone food blocks. Maximum people start with the hand-eye method and then use the Zone food blocks as an advanced zone diet level. You can use these 2 methods at a time if you feel better.

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What is Hand-Eye Method?

The hand-eye process is the easiest method to begin the Zone Diet. Your eyes and hands are required as the main tool, along with wearing a watch is also suggested to see your eating time. In this process, your hand admits many uses. You have to utilize it to control the portion sizes. Your 5 fingers will tell you to eat 5 times in a day and never go without food for 5 hours. In the meantime, you utilize your eyes to calculate portions size on a plate. To design a Zone-friendly plate, you require dividing your plate into thirds.The hand-eye method is planned as a simple way for a learner to follow.

 

1/3rd lean Protein: 1/3rd of your plate should have lean protein.

2/3rd Carbohydrates: 2/3rd of your plate should have carbohydrates with a little glycemic index.

A small amount of Fat: Include a little amount of monounsaturated fat on your plate like almonds, avocado or olive oil.

 

What is Zone Food Block Method?

This methods are designed to mark the Zone Diet to your body by estimating how much carbohydrates, protein, and fat you have to eat daily. In this process, you should eat everyday relies on your weight, waist, height, and hip sizes. You can estimate your number easily by this method.

Men eats 14 Zone blocks per day in average, whereas women eats 11 Zone blocks per day in average. A main meal like breakfast, lunch or dinner holds 3 to 5 Zone blocks, whereas a snack has 1 Zone block. Each Zone block is made of a protein block, a carbohydrate block, and a fat block.

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  • Protein block have 7 grams.
  • Carb block have 9 grams.
  • Fat block have 1.5 grams.

 

Here is a full outline with the amount of every food selection to make the Zone Diet.

 

What type of Foods you should eat on the Zone Diet?

Some favorable Zone Diet food selections are same to Mediterranean Diet, which is one of the best diets on the earth.

 

Protein:

Protein in the Zone Diet should be included for example-

protien

 

Fat:

Fat in the Zone Diet should be included a kind of monounsaturated fat for example-

fats

 

Carbohydrates:

Select a low glycemic index type  vegetables and some fruits like-

Carbohydrates

 

 

What foods are not allowed to Eat on the Zone Diet?

 

Not anything is exactly prohibited on the Zone Diet. But, some food selections are regarded as unnecessary, as they increase inflammation.

 

Fruits that are high in sugar:

 

  • For example dried fruits, bananas, raisins, grapes, and mangoes.
  • Starchy or High-sugar vegetables like carrots, peas, corn, and potatoes.
  • processed carbohydrates like bagels ,Bread, noodles, pasta, and other white-flour products.
  • Other refined foods like breakfast muffins and cereals.
  • Foods with extra sugar like cakes, candy and cookies.
  • Any kind of sugary beverage or drinks should not be eaten.

 

Here is an example on 14 food blocks of meal plan for men-

 

Breakfast for 4 food Blocks:

Breakfast food blocks

 

Lunch for 4 food Blocks:

Lunch food blocks

 

Mid-Afternoon Snack for 1 food Block:

Mid-Afternoon food block

 

Dinner for 4 food Blocks:

Dinner food blocks

 

Pre-Bedtime Snack for 1 food Block:

Pre-Bedtime Snack

 

Here is an example of 11 food blocks of meal plan for women-

 

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Breakfast for 3 food Blocks:

Breakfast for 3 food blocks

 

Lunch for 3 food Blocks:

Lunch for 3 food Blocks

 

Mid-Afternoon Snack for 1 food Block:

Mid-Afternoon Snack for 1 food block

 

Dinner for 3 food Blocks:

Dinner for 3 food blocks

 

Pre-Bedtime Snack for 1 food Block:

Pre-Bedtime Snack for 1 food block

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Saidur Rahman
Hi, This is Saidur Rahman. Working on this blog. A passionate health and fitness blogger. Like to hiking, jogging, cooking and writing online.Traveling to different places is also one of my hobby. As a professional health and fitness blogger, I always try to present you the most effective and useful health and fitness info's. Thanks

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