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9 Best Health Benefits of Mayonnaise: Make Your Own Sauce at Home [Video Recipe Included]

Mayonnaise is a healthy and rich sauce that we can apply it for different uses. It is one of the basic sauce out of five mother sauces, which is commonly utilized as spread to make a base on the sandwich, pizza etc. On the other hand, mayonnaise can be used for making different salad dressing, derivatives or as a dip for seafood.

Benefits of Mayonnaise

Egg yolk is the main ingredient of mayonnaise. You can make this sauce at home and also can store in the refrigerator for some days. Besides egg yolk, you will need other ingredients like dijon mustard, lemon juice, sugar, salt, white pepper ground and olive oil. You can use vinegar in place of lemon juice.

Many people have different misconceptions on mayonnaise. But studies have confirmed it wrong. Mayonnaise really contains different health benefits. This sauce is high in vitamin E and omega-3 fatty acids, which are good for our health. Here we will reveal 9 best health benefits of mayonnaise below-

 

Health Benefits of Mayonnaise:

 

  1. Mayonnaise for Healthy Heart:

Vitamin E content in mayonnaise stops strokes risk. Omega-3 acid is also good for heart health that contains in mayonnaise. The health Benefits of mayonnaise are now proven on postmenopausal females.

 

  1. Mayonnaise for Lungs Health:

The Lung is a vital part of our body that removes carbon dioxide from blood to stay healthy. Mayonnaise helps in good working of lungs, as well as keeps the lung energetic and healthy.

 

  1. Mayonnaise keeps your Baby’s Skin Soft:

You can use mayonnaise directly on your baby’s face to get the soft and glowing skin. This sauce nourishes the skin and helps to get glowing skin.

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  1. Hair:

Mayonnaise is regarded as the best conditioner for fizzy and dull hair. It makes your hair as smooth, soft and silky. To get the best benefits of mayonnaise on hair, take a small volume of mayonnaise and use it from top to bottom of your hair. Keep them for about 1 hour and wash to get a shiny look of your hair. It is also can be a good treatment for lice.

 

  1. Mayonnaise is for Sunburn and Cracked Skin:

This sauce is also employed to treat sunburn. Use it on the affected skin part to get the comforting result. One more benefits of mayonnaise is, it can remove the dead skin cell easily. Use it on elbow, cracked feet, lips or on flaky skin for nourishing the affected skin part and get soft, glowing skin.

 

  1. Care for the Depression:

Many studies have proven the nutritional value of mayonnaise in decreasing depression. It helps our mind to be fresh and keeps the sadness away.

 

  1. Mayonnaise Stops the Arthritis:

One more health benefits of mayonnaise is that it can decrease the possibility of arthritis. Mayonnaise can stop the body from arthritis. Therefore, it will be better option, if you add mayonnaise in your diet to prevent the body from arthritis.

 

  1. Treat the Colon Inflammation:

Eating mayonnaise decreases the colon inflammation as well. Its high nutritional value works properly to decrease the colon inflammation very well.

 

  1. Help in absorbing the Nutrient:

More or less people knows that mayonnaise have high-fat content, therefore it helps in absorbing the nutrients inside the body. The classified fat soluble nutrients in mayonnaise such as vitamin A, E, K helps to absorb more nutrients easily.

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Caution :

Commercial mayonnaise may use unhealthy ingredients, which gives insufficient nutritional value. Maximum of the mayonnaise found at the grocery may harmfully disturb your health, as well as the low-calorie and low-fat versions. If you want to get the best health benefits of mayonnaise, make your own with using healthier ingredients.

 

See the Recipe of Mayonnaise:

Saidur Rahman
Hi, This is Saidur Rahman. Working on this blog. A passionate health and fitness blogger. Like to hiking, jogging, cooking and writing online.Traveling to different places is also one of my hobby. As a professional health and fitness blogger, I always try to present you the most effective and useful health and fitness info's. Thanks

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