Specially for Smoker: Make this Stop Smoking Detox diet and take on empty Stomach- See what happened!

We all know that smoking is harmful to health, however, many people still involve in this bad habit. Unluckily, If you have this kind of bad habit or smoked earlier, it will be a good decision to detox your lungs for eliminating chemical reaction. The following recipe can relief your lung, as you try to stop smoking. Also, you can apply this recipe as a cough syrup in the period of cold season! Make this Stop Smoking Detox diet recipe to prompt the curing procedure.

Stop Smoking Detox

Stop Smoking Detox Diet Recipe-



Freshly grated turmeric- 2 tablespoons

Freshly grated ginger- 1 teaspoon

Fine chopped onion- 400 grams

Organic honey- 5 tablespoons

Water- 1 liter


The method of preparation:

  • Place a small saucepan with water on medium fire.
  • Throw the onion, turmeric, and ginger into water.
  • Before it comes to the boiling position, decrease the heat for simmering.
  • Let the liquid decrease by ½ quantity.
  • Then take it out from fire and keep aside for cooling.
  • Include honey and stir lightly.
  • Strain well and keep into a glass jar using a lid.
  • When it totally being cooled, place them into the refrigerator.
  • Have 2 tbsp. in the morning, on an empty stomach and 2 tbsp. in the evening, 2 hours next to a meal.


Read why these 4 ingredients are useful as Stop Smoking detox diet?


1. Ginger:

Ginger is regularly applied to control and to stop allergy signs, which can be happened as smoking’s side effects. In most of the natural ways to stop smoking process, a natural ingredient (ginger) is mostly included because of having its ability to decreasing nausea. Vomiting is one of the top possibilities, once stop smoking process is keeping on. Actually, ginger has been applied to get relief form nausea and headaches for over two thousand years.

Ginger extract also can help relieving inflammation that affected the smoker’s lungs surface for smoking. It’s even been equated to the medicine like “Indocin”.


2. Onion:

Onions have phenolic, quercetin and flavonoids that work as an anti-viral, anti-inflammatory, and antioxidant elements. Onions also have the great component “allicin”, same to garlic. “Allicin” is very much useful to fight with different types of cancers like colon, oral, breast, esophageal, rectal, renal, the laryngeal, ovary, and prostate cancers. It s ancer down by inhibiting the creation of nitrosamine.

Besides lung cancer, tobacco also increases the possibility of the cancer of mouth, nose, lips, and sinuses, pharynx (throat), larynx (voice box), ovary (mucinous), ,stomach ,esophagus, pancreas, bladder, kidney, colon/rectum ,uterus, cervix, and acute myeloid leukemia.


3. Honey:

A journal published in the Document of Pediatrics and Teen Medicine in 2007 on honey. If you take 1 tablespoon of honey, it really equated with the most commercial cough syrups for having its cough comforting efficiency.

As dry coughing and nasal blocking are two common side effects of smoking, just one tablespoon of honey will give you soothe in your throat. You can get ease from coughing and eliminate mucous discharge from the chest.


4. Turmeric:

Smoking tobacco occurs ninety percent of all lung cancers and it is mainly happened for DNA changing. Long-term infection of the lung tissue leave from cigarette smoke. Many studies have proven that “curcumin” in turmeric decreases the growth of lung cancer by stopping core inflammation and it also gives anti-tumor effects. Research worker also have discovered that turmeric can stop tumor irritation. Advising that it may also useful for cancer patients.

Saidur Rahman
Hi, This is Saidur Rahman. Working on this blog. A passionate health and fitness blogger. Like to hiking, jogging, cooking and writing online.Traveling to different places is also one of my hobby. As a professional health and fitness blogger, I always try to present you the most effective and useful health and fitness info's. Thanks

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