We all know that smoking is harmful to health, however, many people still are involved with this bad habit. Unluckily, If you have this kind of bad habit or smoked earlier, it will be a good decision to detox your lungs by eliminating chemical reaction. The following recipe can relief your lung, as you try to stop smoking. Also, you can apply this recipe as a cough syrup in the cold season! Make this Stop Smoking Detox diet recipe to prompt the curing procedure.
Stop Smoking Detox Diet Recipe-
Freshly grated turmeric- 2 tablespoons
Freshly grated ginger- 1 teaspoon
Finely chopped onion- 400 grams
Organic honey- 5 tablespoons
Water- 1 liter
The method of preparation:
- Place a small saucepan with water on medium fire.
- Throw the onion, turmeric, and ginger into the water.
- Before it comes to the boiling position, decrease the heat for simmering.
- Let the liquid decrease by ½ quantity.
- Then take it out from fire and keep aside for cooling.
- Include honey and stir lightly.
- Strain well and keep into a glass jar using a lid.
- When it totally being cooled, place them into the refrigerator.
- Have 2 tbsp. in the morning, on an empty stomach and 2 tbsp. in the evening, 2 hours next to a meal.
Read why these 4 ingredients are used as Stop Smoking detox diet?
Ginger is regularly applied to control and to stop allergy signs, which can be happened as smoking’s side effects. In most of the natural ways to stop smoking process, a natural ingredient (ginger) is mostly included because of having its ability to decrease nausea. Vomiting is one of the top possibilities, once stop smoking process is continuing. Actually, ginger has been applied to get relief from nausea and headaches for over two thousand years.
The ginger extract also can help relieving inflammation that affected the smoker’s lungs surface for smoking. It’s even been equated to the medicine like “Indocin”.
Onions have phenolic, quercetin and flavonoids that work as an anti-viral, anti-inflammatory, and antioxidant elements. Onions also have the great component “allicin”, same to garlic. “Allicin” is very much useful to fight with different types of cancers like colon, oral, breast, esophageal, rectal, renal, the laryngeal, ovary, and prostate cancers. Its cancer down by inhibiting the creation of nitrosamine.
Besides lung cancer, tobacco also increases the possibility of the cancer of mouth, nose, lips, and sinuses, pharynx (throat), larynx (voice box), ovary (mucinous), stomach ,esophagus, pancreas, bladder, kidney, colon/rectum ,uterus, cervix, and acute myeloid leukemia.
A journal published in the Document of Pediatrics and Teen Medicine in 2007 on honey. If you take 1 tablespoon of honey, it really equated with the most commercial cough syrups for having its cough comforting efficiency.
As dry coughing and nasal blocking are two common side effects of smoking, just one tablespoon of honey will give you soothe in your throat. You can get ease from coughing and eliminate mucous discharge from the chest.
Smoking tobacco occurs ninety percent of all lung cancers and it mainly happens for DNA changing. Long-term infection of the lung tissue leave from cigarette smoke. Many studies have proven that “curcumin” in turmeric decreases the growth of lung cancer by stopping core inflammation and it also gives anti-tumor effects. Research worker also has discovered that turmeric can stop tumor irritation. Advising that it may also be used for cancer patients.