Currently, back pain is one of the most regular reasons for skipping workplace or office or school, as well as the 2nd most common cause for visiting the doctor’s chamber.
Every year, 50% of working American people visits the doctors for suffering from back pain.
Experts calculate that about 80% of the American people experience a back problem for a moment in their lives- according to the National Institute of Neurological Disorders and Stroke.
Most types of back pain are mechanical that means; they are not caused by severe conditions like inflammatory disease, fracture or cancer.
Americans pay out as a minimum 50 billion dollars every year on back pain and that’s just for the more simply identified costs.
Our backside has a complex structure of ligaments, bones, joints, and muscles.
You can injure ligaments, breaking disks, damage muscles and irritate joints that can cause to back pain.
Whereas, sports injuries or accidents lead to back pain.
Occasionally, a simple movement such as picking up a pen from the ground may occur a painful consequence.
Besides, inflammatory disease, overweight, poor posture, and mental stress can cause severe pain in the lower back.
Back pains are connected to the disease of internal organs, for example, kidney infection or stones, bone loss, and blood clots.
Read Also: 8 Best Yoga Poses for Back Pain
What Causes Severe Back Pain?
# Arthritis: If the spine discs have lost their capability to absorb shock, the bones rub together and make bone spurs.
# Bulging or slipped disc: One of the mild discs between the bones stretches out over the edge.
# Strained Nerve: The nerve is pushed right up against the bone.
# Osteoporosis: Weak bones may fall or break down and create fractures.
# Pain: Severe pain in another part of the body creates low back pain. This is a regular sign of kidney stones.
# Sciatica Nerve: It starts from the lower back and then goes down the back of each leg. Creates a quick pain in one or both legs, particularly while sitting on a chair.
# Pregnancy: This one is obvious. Carrying extra weight in the front can put some pressure on the back side.
# Fibromyalgia: This continuous pain condition makes distress not only in the back but also all over the body.
# Cancer: Persons with cancer may experience back pain.
Severe Back Pain Symptoms:
All back pains are not serious and the symptoms may leave on their own.
But, if your back pain continues longer than 72 hours, you should go to a doctor.
If you experience the lack of feeling, tickling, pain after a shocking injury, weakness of the limb, gut problems, or unexpected weight loss.
Those symptoms may be a sign of more severe trouble.
Why Do We Get Back Pain?
Anybody can suffer from back pain, even kids, and teenagers.
The study has yet proven that the different causes to back pain.
But, these factors may also fall you a greater risk of happening back pain:
Age: It is more common during your aged time, starting about age 30 or 40.
Lack of Exercise: Weak and idle muscles in your backside may occur to back pain.
Overweight: Carrying overweight puts extra pressure on your backside.
Diseases: Several types of inflammatory disease and cancer can put in to back pain.
Inappropriate Lifting: Employing your backside in place of your legs can occur to back pain.
Mental Conditions: People with anxiety and physiological depression shows to have a greater possibility of back pain.
Smoking: This can keep your body away to deliver enough nutrients to the disks in your back.
Read Also: 5 Best Food for Back Pain Relief
What are the Treatments for Back Pain?
Suffering From Back Pain?
If it is, don’t worry. You are able to stop back pain by bettering your physical condition, practicing and learning your proper body mechanism.
To keep you’re back strong and healthy:
Regular low-intensity aerobic movements — those that don’t pressure or push your back — can boost strength and stamina in your back and keep your muscles to work better.
Swimming and Walking might be a good selection.
Ask your doctor about which is best for you.
Build Muscle Strength and Flexible:
Abdominal and back muscle exercises help to better these muscles to work together like a natural corset.
Your physical therapist or doctor can tell which workouts are correct for you.
Maintain a Healthy Weight:
Overweight causes your back muscles to be more strain. So, trimming down can stop back pain.