Morning sickness during pregnancy is a common condition that affects most of the pregnant women.
It is also called misnomer.
Morning sickness during pregnancy symptoms normally starts after the first 2 weeks of the pregnancy.
This symptom includes nausea or vomiting.
Some women may have nausea, some may not.
But, if you have serious vomiting, have a speedy heartbeat, pass slightly urine, feel weak, and vomit the blood, immediately visit your doctor due to diagnose and get treatment.
Although the exact reasons for morning sickness have been still unknown.
The researcher says rapid hormonal growth during pregnancy is the main reason for vomiting.
Occasionally, it is happened by some other medical disorders like thyroid or liver disease.
Morning sickness is not a serious problem.
But, you may not continue a healthy weight for the morning sickness.
What is more, your newborn baby may have born with unhealthy weight.
So, it is vital to search for the cures.
Serious morning sickness may need intravenous (IV) fluids treatment.
It is hard to stop sickness totally. It is a normal and natural part of pregnancy.
But, you can stop it from getting a major problem.
So, how can you stop morning sickness during pregnancy?
Luckily, if you feel slight morning sickness, follow these effective morning sickness remedies during pregnancy without having medicines.
Morning Sickness Remedies During Pregnancy:
1. Acupuncture or Acupressure:
Acupuncture is one of the effective morning sickness remedies during pregnancy.
Because the small needles can improve the liver’s function, balance your hormone, decrease tension and weakness.
OR, Wear an acupressure wristband at night. It is a soft cotton wristband, attached with a plastic button.
Its plastic button presses on an acupressure point on your inside wrist that stops nausea or vomiting.
According to Lisa Pugliese, the approved acupuncturist in San Diego – Acupuncture will ease your nerves and lessen the symptoms of morning sickness.
Emotional problems are factors for causing morning sickness.
Hormonal changes may have an emotional impact on the nervous system which occurs fatigue and stress.
2. Antepartum Massage:
You can only use antepartum massage or combine it with acupuncture.
Prenatal massage will help decrease the strain and give you relax.
Some therapies, for example, aromatherapy and reflexology, may help you to manage sickness.
Confirm going to an expert therapist and experienced in dealing with pregnant women.
The pregnant women with morning sickness should not overlook this treatment.
Ginger is one more effective morning sickness remedies during pregnancy –according to Dr. Michelle Collins.
You can utilize ginger in different ways.
Steep a ginger root into boiling water and make your own ginger tea.
On the other hand, you can select ginger gum, lozenges, or capsules for getting the same benefit of ginger tea during pregnancy.
4. Have Small and Frequent Meals:
Low blood sugar level during pregnancy is one of the main cause of the morning sickness.
So, eat small and frequent meals to stop unwanted symptoms.
Eat Plain foods for example pasta, rice, potatoes, and dry crackers those are frequently easier to digest.
Leave foods that make your symptoms worse.
Rich, fatty, fried, or very spiced foods are common causes of morning sickness during pregnancy for many women.
During the day, you should take six small meals.
Besides, you should not skip snacks.
Therefore, confirm including carbohydrates and protein with your regular diet which will help to keep your blood sugar under control.
It is believed that breathing of lemons smells help to improve vomiting symptoms.
Women with morning sickness during pregnancy may also breathe the aroma of peppermint, spearmint, ginger, and lavender.
But, if you like essential oils, you should consult the doctor.
However, it may impact you or your baby.
6. Magnesium Rich Foods or Supplements:
The experts showed that lack of magnesium during pregnancy may occur morning sickness.
Most of the pregnant women face a problem like magnesium lacking’s; therefore, they develop morning sickness during their pregnancy.
Taking multivitamins during pregnancy may help to decrease your nausea, although there is little proof to support it.
If it doesn’t work, as a minimum of taking these vitamins will confirm you’re getting your daily suggested dose of Vitamin D and folic acid.
Try to eat a great volume of green leafy vegetables.
You can have magnesium supplements.
It is suggested taking 300 to 500 milligrams of magnesium tablet daily during pregnancy.
7. Snack Before Going to The Bed:
If you feel vomiting at the time of going to the bed, it indicates, your blood sugar level is very low.
Therefore, you are sick. You must take high protein snacks at this moment.
I suggest eating a handful of almonds or a hard-boiled egg. This will keep normal your blood sugar level.
8. Take Rest as Much as You Can:
Unluckily, nausea can make it tough to sleep, being too exhausted can make it worse during the day. Take rest as much as you can, and get sleep as when you require.