Beginner Calisthenics workout is one of the cheapest, easiest and effective exercise out there. Let’s see the reasons. If you want to build a slim and sexy body without spending money or even going out of your house, you should try the upper body calisthenics workout.
The word calisthenics derives from the combination of two Greek words- “kallos,” which means beauty and the “sthenos” means strength.
The strength of beauty comes from the full meaning of calisthenics. It is a type of exercise where you have to use your full body-weight to make stronger your existing muscles and to build new muscle mass.
You put up with your whole body-weight to burn calories, to develop muscle, and to improve your flexibility.
Include push-ups, pull-ups, crunches, squats, sit-ups, swings, calf raises, bridges, burpees, planks, leg lifts, wall sits, triceps dips and jumping jacks in calisthenics workout with using no equipment.
Most calisthenics can be done almost anyplace and simple to do. Let’s have a look at why you should include it as a beginner Calisthenics workout routine.
Reasons to Follow a Beginner Calisthenics Workout at Home
Calisthenics Workout Tones Your Core and Small Muscles Groups Simultaneously:
With a single exercise of Calisthenics can target your core and all the small muscles groups simultaneously. And that is only possible of using no gym equipment.
Normally at the time of applying gym equipment’s your group muscles are targeted in a limit, they only target your core muscles.
Since Calisthenics involve many muscle groups simultaneously, you develop the awareness of your muscle memory.
Calisthenics workout can do at Anyplace:
You don’t need to leave your home to do calisthenics exercises. You can even do them at the time of watching TV. Some simple calf raises of Calisthenics also can be performed at your workplace, park, airport, beach, hotel etc.
Calisthenics gives a whole-Body Workout:
Most of the callisthenic movements are not very easy to do, that means your muscle groups have to work together perfectly to complete the movement. For instance: pull-ups make stronger your abdominal muscles, lower back, and arms.
Calisthenics improves the flexibility, balance, stamina, and speed through the movements, which needs a variety of motion.
Calisthenics Don’t need a Costly Gym Membership or Expensive Equipment:
If you set up a clunky or the high-quality equipment that comes with all the whistles and bells at your home, you will require lots of space.
Another important issue is that gymnasium membership costs, personal trainer fees can be included in your tight budget.
Therefore, doing Calisthenics at home, you don’t have to be upset with buying expensive “workout clothes” or spend money to go to the gymnasium.
Beginner Calisthenics workout can Burns down Calories:
According to The School of Public Health at Harvard University – “calisthenics burn more calories than many other usual cardio workouts” because your body needs to involve more muscles to do these movements.
You Only Need Your Body to Perform Calisthenics, Nothing Else:
You don’t need to spend money to go to a gym, don’t need to wear new workout clothes, or to buy expensive exercise equipment’s. You already have everything to perform calisthenics— your body.
Calisthenics Build Management:
Calisthenics is also called as a functional strength that means it helps to complete your schedule tasks, also called as “activities of daily living”. Routine of physical activity increases the chance of being more bodily active during the day.
Calisthenics Increase Flexibility:
Flexibility is a vital thing in physical fitness that regularly is ignored. By including some movements of calisthenics can fully stretch your body and improve your flexibility.
It Increases Your Metabolism:
It boosts your relaxing metabolic rate (RMR) by improving both aerobic stamina and muscles strength. A higher resting metabolic rate signifies to more calories burned during the day, even during your relaxation time.
Calisthenics Helps to Prevent Injury:
At the time of applying equipment’s people often may injure themselves that occurred by moving in an unusual way or using the equipment incorrectly.
But in calisthenics workout, no equipment is needed, which decrease the risk of injuries. Moreover, your body can go through a range of movements through calisthenics, which is very much helpful for your joints and muscles.
Actually, research has proven that calisthenics occurs less pressure on your tendons than weight-lifting does.
Calisthenics Are Directly Connected to Any Fitness Level:
If you’re passionate to continue your fitness level, calisthenics is perfect for you. You can gradually progress your movements, increase exercise session, add ankle strength. Calisthenics is a series of complete aerobic, muscle-building workout.
How to do Calisthenics Exercise?