Blood pressure is also called as hypertension, a severe health problem. Over time, it damages the blood vessels that occur in heart stroke, kidney disease, and other troubles. Hypertension is a silent killer with no symptoms. Check your blood pressure regularly. Hypertension could happen unseen, and untreated, for years.
Your diet is very important whether you have normal or high blood pressure. Dietetic suggestions for lowering blood pressure are that decrease the eating of sodium, fat, and alcohol. And also recommend consuming more foods that are high in magnesium, potassium, and calcium.
That means you have to consume low-fat protein diets, whole grains, and the huge amount of vegetables and fruits. In this article, you will read 11 best foods that lower the blood pressure quickly.
Foods that Lower the Blood Pressure:
High potassium diets can give you a good balance of potassium to sodium. This helps your kidneys to throw more sodium through your urine that will allow you to lower blood pressure. Leafy greens for example kale, romaine lettuce, turnip greens, arugula, collard greens, and spinach contain high potassium. Choose fresh vegetables in place of canned vegetables, because they regularly have more sodium.
Berries, particularly blueberries contain the high volume of flavonoids a natural compound that stops hypertension and also helps to drop high blood pressure. Include raspberries, Blueberries, and strawberries in your diet plan.
Potatoes contain the high volume of magnesium and potassium. These 2 minerals aid in lowering the blood pressure. Potatoes also contain fiber that is regarded as a healthy diet in your over health. Try to have baked potato in your dinner. Rather than adding extra sour cream and butter, add salsa or plain yogurt for taste.
Garlic has many health and healing benefits. Different studies have proven that having garlic regularly can decrease 10% blood pressure by dropping the possibility of heart attack. A person with high blood pressure or hypertension should include garlic to their diet plan for lowering the possibility of heart disease and heart attack.
Chocolate is an effective diet that lower the blood pressure. Different studies have proven that biting a small amount of dark chocolate will help you lower the blood pressure. Dark Chocolate is high in flavone that helps to decrease blood pressure. They will not only help you to lower the blood pressure but also the most suggested food for weight loss.
Beet juices have many health benefits. Drink beer and apple juice to get the best result in lowering the blood pressure within just 6 hours. Beets are high in nitrate content that helps to drop hypertension. So, drink beet juice daily to lower the blood pressure.
Bananas are a kind of foods that lower the blood pressure naturally. This sweetens fruits are high in potassium content. As a great snack, you don’t need to wash them. Just peel out and eat. The minerals and potassium in banana helps to balance our body’s salt effects and proper kidney functioning. Many Research works have shown that having 2 bananas every day helps to lower 10% of the blood pressure. Besides by lowering the blood pressure, Bananas are the most suggested diet for glowing skin.
Eggs are the cheap and great source of proteins. Egg white contains protein, vitamin B12, and minerals. Besides, egg yolk contains fatty acids and cholesterol. Peptide in Egg white works well for lowering the blood pressure. So have a high protein breakfast and stay fit as well drop your blood pressure level.
Different studies have suggested eating whole grains foods that lower the blood pressure naturally. White grain diets help to decrease systolic blood pressure in the mid age. Besides the other health benefits of white grains are to decrease the risk of type 2 diabetes and control weight.
Tomatoes are the most recommended diet for lowering blood pressure owing to having its high volume of lycopene. Different studies have proven that taking 25 milligrams of lycopene helps lowering up to 10%. Body’s cholesterol levels. From one side Tomatoes help to lower the blood pressure, on the other hand, they help in losing weight loss and glowing skin.
L -Circuiline in Watermelon helps to control the blood pressure and blood circulatory process. Watermelons have the high volume of amino acids that help in stopping hypertension and heart disease.