Heart disease is one of the most dangerous health issues nowadays. Doctors always warn us about this life-threatening health condition for giving priority and taking action against heart disease firstly. A heart attack happens while our arteries get contracted and blocked. For this reason, our blood flow become disturbed and blood can’t run inside the body or heart itself properly. Lack of bodily movement, Poor diet, and anxiety are the main issues for happening a heart attack. To stop this life-threatening ailment, we will give you the next Top 10 foods to avoid a heart attack at home and continue your arteries safe and clean.
Top 10 Foods to Avoid a Heart Attack at Home:
confirm eating more nuts because they will control the level of cholesterol to its high volume fatty acids and a few Omega-3 fats. Besides Nuts also are very useful for joints and improve your memory as well.
“Curcumin” in turmeric is very much helpful for our health because it decreases soreness and hyperactive fat storing. Include turmeric powder in your meals or drink it mixing with water, it will give you many health benefits.
3. Orange juice:
People with heart troubles should drink orange juice regularly as it holds lots of antioxidants and vitamin C. Therefore, your blood pressure will stable and also will clean your blood vessels. It has been confirmed that drinking two glasses of orange juice daily can aid your body to absorb the required vitamins and minerals.
4. Salmon fish:
For having the high volume of fatty acids, salmon fish may be the best selection for your overall health. Generally, high cholesterol level and inflammation are 2 main causes for the people suffering from heart diseases. To keep low your cholesterol level, confirm eating salmon fish regularly.
5. Green tea:
The useful antioxidant “Catchein” holds in green tea has numerous health benefits. Furthermore, drinking green tea will support you lessen your cholesterol level also. Confirm drinking as a minimum 2 cups of green tea every day to improve your metabolism and stay healthy.
Cranberries are a high volume of potassium source which helps to let down the cholesterol levels. Doctors suggest us to drink 2 glasses of cranberry juice daily. It will help you lowering the possibility of a heart attack about forty percent.
The doctors suggest eating avocado, because it holds lots of fats that keep stable your good/bad cholesterol in level. The best method to add avocados to your diet is to include it in your salads, however, you can also eat them with eggs.
A large volume of “phytonutrients” in pomegranate is excellent for producing nitric oxide. Regular eating of pomegranate will help you developing your blood flow. You can include pomegranate in your salads.
9. Whole grain:
Whole grain bread and brown rice are the best selective foods for heart disease, as they have a high volume of fiber that helps balancing your cholesterol levels. Besides, you will decrease the cholesterol in your arterial blood vessel’s surface by eating whole grains.
Watermelon will aid your body producing more nitric oxide. Besides, it will keep your blood vessels in better condition.