Hay Fever Definition and Some Effective Home Remedies

Hay fever is also called as “allergic rhinitis”, makes cold-like symptoms and signs, for example, itchy eyes, a runny nose, blocking, sneezing and sinus strain. Hay fever not only makes you unhappy, but also it can affect your operation at work or school and normally hinder in your life. So, you have to stop these kinds of disturbing symptoms. In this article, you will discover some Home remedies for hay fever below-


Hay Fever


Home Remedies for Hay Fever:


It is impossible to stop allergens totally; however, you can decrease your symptoms by preventive your contact to them. If you identify what you’re allergic, you can stop your triggers.


Molds or Pollen:


  • Close windows and doors in the period of pollen time.
  • Don’t try to hang clothes outside, as pollen can stick to towels and sheets.
  • Try to Use air conditioning in your car and house.
  • Make use of an allergy-grade filter in your home ventilation and change it on a regular basis.
  • Don’t go outside in the early morning, at what time pollen counts are highest.
  • Stay inside on windy and dry days.
  • Make use of a dehumidifier to decrease inside wetness.
  • Make use of a high-efficiency particulate air filter in your rooms.
  • Stop cutting down the raking leaves.
  • Wear mask at what time gardening or cleaning house.




  • Block the holes and cracks where cockroaches can go through.
  • Repair leaky taps and pipes.
  • Wash dishes and clear trash bin every day.
  • Clean food crumbs from floors and counters.
  • Store food, as well as pet food with lid containers.
  • Think about expert pest controller.


Dust Mites:


  • Make use of allergy-proof covers on pads, pillows and box springs.
  • Wash blankets and sheets using hot water as a minimum 130 Fahrenheit.
  • Make use of an air conditioner or dehumidifier to decrease inside damp.
  • Vacuum carpets every week using vacuum cleaner set with a HEPA filter.
  • Spray insecticide considered killing dust mites.
  • Remove carpeting from you sleeping place, if you are very sensitive to dust mites.


Pet Dander:


  • Keep pets out of your home, if possible.
  • Bathe dogs two times weekly, if probable. The advantage of cats bathing hasn’t been confirmed.
  • Keep pets out the furniture and bedroom.




Saidur Rahman
Hi, This is Saidur Rahman. Working on this blog. A passionate health and fitness blogger. Like to hiking, jogging, cooking and writing online.Traveling to different places is also one of my hobby. As a professional health and fitness blogger, I always try to present you the most effective and useful health and fitness info's. Thanks

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