Echinacea is a great and useful herb, used by people all over the world to maintain a good health condition. From the roots to flower petals, each part of this plant is full of essential nutrients. If you are suffering from cold, flu or coughing, you can use the raw plant or drink Echinacea tea as a natural home remedy. Here, we will reveal top 10 health benefits of Echinacea root those can support your health.
What Is Echinacea?
Echinacea is a flowering plant, local to North America; scattered the American countryside for hundreds of years. Originally valued by the local American as a medicine for snakebites, stomach pain, and infectivity. It was then used before starting any kind of antibiotics medicine.
Nowadays, Echinacea continues one of the most favorite widely used herbs in America. Like other herbs, the health benefits of Echinacea are filled with nutrients like alkylamides, polysaccharides, polyphenols, flavonoids, selenium, vitamin C, and zinc.
10 Best Health Benefits of Echinacea:
American people pay out millions of dollars for Echinacea supplements all the year round to maintain their health in good condition.
Echinacea Improve the Immune System:
It has a great effect on our immune system; more than 14 medical tests have confirmed its ability to improve good health all the year round. Other research shows Echinacea to be among the most useful supplements for seasonal health.
Echinacea Reduces Swelling and Inflammation:
Common swelling, inflammation, and pain in the body may have many sources, as well as an unhealthy diet or tough exercise. Using Echinacea essential oil can help to decrease tissue irritation.
Echinacea improves our Cells health Condition:
Consuming Echinacea encourages the health of defensive cells inside our body. Compounds in Echinacea support our immune system to re-growth healthy cells.
Echinacea Helps Oxygen Transport:
Echinacea improves oxygen levels in the blood. It raises erythropoietin creation in the bone marrow, as well as promotes red blood cell growth; therefore, it increases the capability of the blood to transfer oxygen.
Echinacea Supports Oral Health:
It has been valued in mixture with other herbs like lavender and sage for decreasing bad breath. It is believed this effect is partly as a result of Echinacea’s ability to make safe the harmful organisms that happens for bad breath.
Relieves Physical distress:
Native Americans employed Echinacea to decrease pains. At present, a study has proven its potential for promoting easiness after surgery.
Echinacea Promotes Normal Skin Health:
Echinacea helps to keep a normal skin tone by putting off blemishes and pain. Other reports noticed that it helps to hydrate the skin and decrease the formation of wrinkles.
Echinacea Promotes Upper Respiratory Health:
It is one of the best herbs to confirm our upper respiratory system in good condition, even in children. A study conducted with the air passengers, who took Echinacea tablets earlier and during a flight, they felt less respiratory effects.
Echinacea Provides Antioxidants:
It contains antioxidants like flavonoids, vitamin C, beta-carotene, zinc, and selenium. A research work found that a particular Echinacea tincture has the more antioxidant effect than Gingko Biloba.
Echinacea Supports Normal Aging:
Although research is needed on the human for confirmation, the results of animal studies recommend that Echinacea could provide anti-aging possibility. In one study, Echinacea supplement was attributed to expanding the lifetime of aging mice.
Make Echinacea Tea at Home:
Now I will share a simple recipe for getting the best benefits of Echinacea tea at home. Confirm using only natural Echinacea that is free of chemical substance. To get the extra taste, you can include natural sweetening like honey, but I like it simple.
- Place a saucepan with 8-16 ounces of filtered water on medium heat.
- Add Echinacea flowers, leaves and roots.
- Cover with a lid and bring them simmering for about fifteen minutes.
- Strain and drink it as Echinacea Tea!
Side Effects of Echinacea:
Echinacea is normally regarded as safe; but, people who are sensitive to pollen, they should take some extra care. Echinacea comes from the similar plant’s category of marigolds, ragweed, and daisies. A few common side effects of dry mouth, faintness, and vomiting. Whereas it is a much-loved herb taken by many women for getting some extra Health Benefits of Echinacea root, more study is required to find out its safety for breastfeeding mothers or child expectant female. Ask your doctor first to get the best benefits of Echinacea root.