Corn is said to be a vegetable, but actually, it is a food grain, come from Mexico and Central America. Corn has wonderful taste and high in nutrients.
Lots of people like consuming this diet. Baby corns are sold in the supermarkets by storing in cans. Sweet corn can be used in cooking or making different salad dishes.
Normally, these grains are harvested in the summer period. There are several reasons for including corn in your daily diet. Here, we will reveal 14 health benefits of corn.
Health Benefits of Corn:
Corn has a high amount of both soluble and insoluble fiber. So, you should add this food to your healthy diet list for digestion. Daily eating of corn can help your digestive process.
Soluble fiber stops cholesterol by making a gel consistency. Insoluble fiber is helpful in making stool soft; so, it helps to decrease the possibility of diarrhea, constipation, Irritable Bowel Syndrome, along with stomach troubles.
Lower the Possibility of Anemia:
Anemia is a health issue that occurs for lacking’s of sufficient red blood cells in the blood. People with anemia may feel fatigue, weakness, irregular heartbeat, yellowish or pale skin, nausea or dizziness, cold hands or feet, chest blocking, and headache.
Lack of vitamin B12, folic acid, or iron can occur to anemia. Corn should be included in Lowering the possibility of anemia because this food is filled with iron, folic acid, and vitamin B12.
As a starchy vegetable, it contains many carbohydrates. Carbohydrates give us adequate energy for regular activities. Besides, regular eating of corn keeps our brain and nervous system to work properly.
As a health-boosting diet, corn is suggested food for the athletes, who require more energy for workout practice. As a complex carbohydrate, It takes the time to digest. So, You should consume corn 2 or 3 hours before work out.
Controls LDL Levels In Your Body:
There are two types of cholesterol, such as good cholesterol (HDL) and bad cholesterol (LDL). It is vital to keep a balance between good and bad cholesterol levels. Increasing LDL occurs to different heart diseases. You should limit the eating of high cholesterol fatty foods.
Luckily, there are lots of foods that help lowering cholesterol levels inside the body. Corn is one of them. Sweet corn is full of bioflavonoids, vitamin C, and carotenoids. Regular eating of corn supports your heart to be healthy by lowering and stopping the bad cholesterol.
Help for Gaining Weight:
Corn is suggested as a healthy diet for the skinny people because it helps in gaining weight. The main reason for gaining weight is increasing calories eating.
Corn is a perfect food for gaining weight because of having its high calories and carbs. 1 cup of corn kernels can cover 125 calories. Corn can be served in many ways.
Save from Cancer:
Antioxidants in corn can fight against the loss from free radicals and keep definite cancers at bay. Besides, the phenolic compounds in corn are helpful for preventing the tumor growing in the breast and liver.
Prevent Diabetes and Hypertension:
The health benefits of corn include in treating diabetes. Corn contains phenolic phytochemicals that control the release of insulin in the body. So, sweet or baby corn is suggested for the people with a diabetic.
Besides, corn is high in pantothenic acid. Vitamin B in corn can absorb protein, lipid, and carbohydrate in the body. Eating corn can keep the adrenal glands role in good condition and therefore, stop anxiety.
It is needless to say that corn can develop the vision. It is suggested to eat yellow kernel regularly for the better vision. Because corn has carotenoids that protect your eyes against macular collapse and loss of vision. Beta-carotene in corn can improve the creation of vitamin A for improving the vision.
Let down the Possibility of Alzheimer’s Disease:
Corn gives us thymine that helps to enzymatic replies and also helps to improve our thinking power. Besides, it is good for the combination of acetylcholine that plays a vital role in keeping the good memory.
Lack of acetylcholine may occur Alzheimer’s disease and mental task loss. Aging is a primary cause of Alzheimer’s disease. You should include corn in your regular diet.
Helpful for the Pregnant Women and Unborn Baby:
Corn is a very helpful diet for the Pregnant women and also for the unborn baby’s growth. Corn contains folic acid that is the necessary nutrient for the Pregnant women. The lack of folic acid in pregnancy can occur to neural tube faults or underweight babies.
For this reason, pregnant women should add corn in their diet. But, eating corn can occur the swollen hands or feet or high blood pressure. So, ask your doctor before eating corn.
Keep Blood Sugar Normal:
Rich fatty foods can raise our blood sugar levels. It is vital to decrease the eating of these harmful fatty foods and try to eat healthy foods on a regular basis. Many risky issues can disturb the blood sugar levels and raise the possibility of diabetes.
Luckily, there are many foods that can control the blood sugar levels. Corn is one of them. Corn has loads of nutrients as well as vitamin B1, folic acid, and B5 that are helpful in controlling blood sugar levels. It is suggested eating 1 or 2 cups of corn every day.
High in Protein:
Protein plays a vital role in growing muscle mass. This is one of the health benefits of corn that makes it a healthy vegetable. 1 cup of corn can have about 6 gm. of protein. So, you should add this food grain in your regular diet plan.
Full of Antioxidants:
Many studies have found that corn is full of antioxidants because of having its high amount of phytochemicals that contains in kernels. Besides, yellow corn has carotenoids, for example, lutein and zeaxanthin that are helpful for the heart. Heating corn also makes antioxidant increasing.
Boost The Nutrient Absorption:
Corn is regularly applied in many American recipes. The main reason is for its high nutritional value, as well as this food grain can improve the food absorption. Regular eating of corn can help boost the absorption of minerals, for example, zinc, calcium, and iron.
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