“Yogurt, or Curd” we all know about them and even use it regularly, in our homes, am I right? Well, currently, Greek yogurt has taken its place in the health industry for having its own variation and health benefits. You might be surprised what exactly is the difference between Greek yogurt and regular yogurt, right? Greek yogurt is creamier and thicker form of regular yogurt, which has more nutritional value than the regular yogurt.
Actually, Greek yogurt is gaining popularity these days. Food market or departmental stores are selling flavored yogurt exclusively all over the world and people love flavored Greek yogurt very much, as it is a better substitute of ice-creams! We know that regular yogurt has many health benefits for having its probiotic and great protein content. Therefore, we will reveal here some of the amazing health benefits of Greek yogurt below-
Health Benefits of Greek Yogurt:
Improves Muscle Growth:
Greek yogurt has 9 grams protein in every 100 grams that are 3 times more protein content than regular yogurt. As we heard that protein is a vital nutrient for the human body. So, eating Greek yogurt regularly can aid you building healthy muscle and also fight with fat cells, by way of protein cuts fat!
Greek Yogurt helps Digestion:
Similar to regular yogurt, Greek yogurt has also probiotic properties that can give your intestine in good condition. By eating Greek yogurt, we will have a better digestive system, because Greek yogurt can encourage the growth of useful bacteria that needs your intestines for protecting your digestive area from poisonous substance and acidic stomach liquids.
Improves Brain Health:
Greek yogurt has the high content of vitamin B12, which plays a vital role in bettering your nervous system, as it nourishes your brain cells and can also stop definite sicknesses such as anxiety, dementia, and other mental disorders.