Watermelon is definitely one of the most potent and therapeutic types of fruit. The outstanding health benefits of watermelon cover all the thing from your brain to your feet cells. The best time to get this fresh and juicy fruit is in the summer season. Watermelon gives us the collection of vitamins, nutrients, and minerals.
Watermelon naturally contains up to 92% of water content and low in fat. Add this amazing fruit in your regular diet plan to get the best health benefits of watermelon in improving heart health, healthy eyes and accelerating your immune system.
Health Benefits of Watermelon:
Cardiovascular & Bone Health:
Lycopene in watermelon is vital for our heart health along with bone health. Eating watermelon has also been connected with better heart function because it betters the blood flow through vasodilation. Dietetic lycopene decreases the oxidative pressure, which normally drops the activity of osteoclasts and osteoblasts (the 2 main bone-forming cell involved in the pathological process) – that means stronger bones for those eating high lycopene type foods. Watermelon is also high in potassium for maintaining calcium, confirming stronger bones and joints in your body.
Reduces Body Fat:
Citrulline in watermelon decreases fat gathering in our blood cells. Citrulline is a kind of amino acid that converts into arginine as needed. When we eat watermelon, Citrulline stops the tissue-nonspecific alkaline phosphatase activity for making cells to create less fat, therefore it helps to stop over-gathering of body fat.
Antioxidant and Anti-inflammatory Support:
Watermelon contains phenolic compounds like carotenoids, flavonoids, and triterpenoids. Carotenoid lycopene in watermelon is mostly useful in decreasing pain and reducing the effect of free radicals. Triterpenoid in watermelon gives us anti-inflammatory support by stopping cyclo-oxygenase enzymes, which normally gives us high inflammatory support. Confirm eating ripe watermelons, as they have a high volume of helpful phenolic compounds.
Diuretic & Kidney Support:
Watermelon is a natural diuretic that increases our urine’s flow without kidney’s strain. Watermelons help the liver to process waste from protein digestion (ammonia).
Muscle & Nerve Support:
Watermelon is an outstanding natural solution for having it’s high potassium content. Therefore, it helps to control our nervous system and muscles. stretching.
Watermelons have an alkaline effect on our body. Eating a large amount of alkaline-based foods (fresh vegetables and fruits) can help you decrease the possibility of raising diseases and infections occurred by a high-acid diet (i.e., eggs, meat, and dairy).
Develops Eye Health:
Beta-carotene in Watermelon is a wonderful source of vitamin A. It helps to create the pigments in our eye’s retina and save us from age-related macular collapse along with stops night blindness. Vitamin A is also helpful for our teeth, skin, soft tissue, skeletal and mucous membranes.
Wound Healing, Immune Support, & stops Cell Damage:
Vitamin C in watermelon is great for bettering our immune system. This fruit helps us in controlling our cells oxidation-reduction and thus protect them from damaging cells and DNA. Vitamin C also works well in curing wounds, because it is necessary to the creation of new connective tissue. The enzymes involved in making collagen (the main part of healing wound) cannot work without vitamin C.