Are you suffering from a health problem? Any chronic disease like diabetes, back pain, knee pain, thyroid, constipation, acne, high blood pressure,
Are you suffering from a health problem?
Any chronic disease like diabetes, back pain, knee pain, thyroid, constipation, acne, high blood pressure, low energy, obesity or even excess weight?
What if I tell you that changing your foods can cure your all the diseases?
Obviously! I bet!
Follow a weight loss diet plan consistently and get your blood tests after one month. SEE THE RESULT.
You will not have that disease anymore.
Now you probably wouldn’t believe me.
OK SEE, there is a relation between diet and disease.
Thousands of people around the world are giving up medicines and beating health problems by changing their diet plan and lifestyle.
In this article, I will reveal a simple weight loss diet plan that can cure all the chronic diseases also.
But before following this simple weight loss diet plan, you must take out the undigested food from your body.
That means the waste, the toxins sitting inside you.
Firstly, know how detox is even more important than knowing what to eat?
For example, if you accidentally put in diesel in a car that was meant for patrol, it will not work correctly.
First, you need to take out the diesel and then put in the Patrol.
Same with us, our body straightly wants fresh fruits and vegetables from nature.
But we accidentally deliver it too many grains, oils, bread, processed and junk foods.
No wonder our body is not properly working.
That is why all these diseases occur.
So firstly we need to take out the bad stuff sitting inside and then put the right foods.
Okay coming back; I don’t want to give you a scripted weight loss diet plan.
And say, hey this is what you have to eat for breakfast, lunch, and dinner. NO!
First, you must understand some basic principles about natural food.
If you want to be healthy, you need to search four qualities in your food.
Your food should be four things including.
Four Things to Add your weight Loss Diet Plan
1. Add Fresh Foods:
SEE if you bury something in the ground and waddle it for a few days, it should grow into a plant.
For example, if you take a lentil seed and plant in the soil, after a few days you’ll get a sapling.
But if you plant any chunk like Maggie, do you think you’ll ever get a wheat plant out of it? Definitely NOT.
Because unlike the lentil the Maggie doesn’t contain any life.
Therefore, it could not produce more life. it’s dead food.
And how can this dead thing bring life to your body?
On the other hand, fruits, vegetables, nuts, grains seeds, sprouts are living foods.
When they enter your body they bring you life. Your disease flushes out the toxins sitting inside your body.
And definitely, food should be eaten within three hours after being cooked.
Because after three hours it becomes damn sick and starts to lose energy.
So try not to eat any cooked food, if it has been kept for more than three hours.
That means you have to eat everything fresh right from the stove to the plate.
But, now what’s the common things are happening?
People store vegetables and fruits in the refrigerator for the next two to four days.
They take a little every day to eat and then store it back in the refrigerator as a stale food.
They’re inviting cancer into their body.
If something is cooked on the fire, you have to eat it within three hours, maximum five hours.
Reasons for Eating Fresh Foods:
Can you even imagine how long back Packaged foods were cooked that found in the market?
Forget three hours or three days, most of them were cooked maybe even three years in advance.
Have been stored in packets, portal cans and boxes after being coated with synthetic chemicals.
Though, they don’t appear to be stale or smell bad. These chemicals might increase the shelf life of these products, but they can decrease the shelf life of your bodies.
Actually, these products are produced by the company to make a profit like any other business. They’re dead, they have no life energy.
So, eat living food, nothing bottled, packaged, frozen or processed as well as nothing man-made in a factory.
Eat living foods. Straight from natural fruits and vegetables.
2. Add Foods that are Organic:
See, mother nature knows the best. She does not make mistakes.
There’s a reason why she hung dates on trees, but not sugar.
All foods that come directly from plants or trees of the earth as wholesome.
Nature has done a lot of planning before making every food.
She has given each food item with a specific ratio of protein, fats, nutrients so that we can easily digest and eliminate it.
Eat brown rice instead of white rice. Here I will say brown rice is organic.
Eat dates or jaggery instead of sugar for your weight loss diet plan.
Eat the whole coconut instead of coconut oil
Eat the whole olive instead of olive oil
3. Include Foods that Come from Plants:
No meat, fish or eggs. Nature is not designed our body to consume these animals.
So, what should do I do?
Pure cow milk is very good.
Currently, milk is actually made of milk powder, urea, and dangerous chemicals.
If you want to lose weight, pure cow milk is very good for athletes or small children.
But not for him, who cannot digest it. Because it’s very heavy food by nature.
One glass of milk is a complete meal on its own.
Good news is that there’s a substitute that can give you the same nutrition value. And your body can easily digest and absorb is coconut milk.
Coconut is one of the best foods.
4. Foods Should Be Water Rich:
See there are two kinds of foods like water rich and water poor.
Water-rich foods include fruits such as watermelon, papaya, grapes, oranges, juicy vegetables like tomatoes, cucumber, leafy greens, bottle Gourd.
Water-poor foods include grains, rice, wheat, chapatti, dal, Nut, seeds, and starchy vegetables like potatoes.
See, if you put vegetables in a juicer, then a lot of juice comes out from it, you will know it is water-rich.
But have you ever put rice in the juicer? You will not get juice from them.
70% of your body is water and 30% is solid bones, muscles, and mass.
So, naturally, seventy percent of your diet should be composed of water-rich food juices, fruits, or vegetables
And 30 percent of your diet should consist of food grain, cereals, nuts, and seeds.
Funnily, most of us eat the opposite ratio.
We eat grains three times a day and as a result, we’re drying up.
Now Let’s Move On to the weight loss diet plan.
We suggest having five main meals in a day. For example, a morning detox juice, breakfast, lunch, mid-meal and dinner.
Feel free to adjust them according to your routine and your schedule.
Whole Day Weight Loss Diet Plan
Meal Time One:
Let’s start with the morning detox juice which you can have after waking up in the morning.
At 8:00 a.m.
We recommend a very special vegetable like one glass of ash gourd juice in the morning.
When this vegetable enters your body, it will start to suck in all the toxins like a sponge.
And when it exits your body, it carries with all the accumulated toxins and the garbage sitting inside.
Ash gourd juice is the best thing you can drink for weight loss and for glowing your skin.
Simply cut it, peel off the skin, and take out the seeds. Blend it properly and drink it.
You don’t need to add extra lemon or sugar. if you want to mix it with 50 percent of coconut water.
Don’t worry at all it doesn’t taste bad or bitter.
It’s actually tasteless. If ash gourd is not available, drink one glass of coconut water.
In case even coconut water is not available in your region, drink the juice of any vegetable for example portal guard, celery or cucumber.
Then the next two hours eat nothing.
Its work inside your body and you don’t need to interrupt the cleaning procedure by eating something.
Meal Time Two:
At 10:00 a.m. it’s time for breakfast.
For breakfast, you can have a big bowl of fresh- seasonal water-rich fruits.
So avoid bananas.
If you like, you can grate some fresh coconut from the top.
Meal Time Three:
Then lunchtime is at about 1 p.m.
You can have grain meal, chapathi and subzi . because it’s much easier to digest.
Instead of using 100% wheat flour, chapathi made of 50% wheat flour and 50% vegetable.
So you can make any vegetable chapathi for example, cucumber chapathi, beetroot chapathi, spinach chapati, Apothecary chapathi .
Now comes with sabzi. the subsidy that we recommend is also very different instead of using oil.
We use freshly grated coconut and instead of using spicy masalas fuse fresh herbs.
If you eat one chapatti, have two bowls of sabzi.
If you eat two chapatis have 4 bowls of sabzi.
The idea is to eat more and more vegetables and less and less of grains.
Once or twice a week you can also have brown rice instead of chapatti.
If you have one bowl of brown rice, have two bowls of sabzi.
No dal, no rajma or china.
At least you get completely an ideal weight.
Meal Time Four:
Now you might need to include a mid-meal between lunch and dinner for your weight loss diet plan.
We recommend having the juice of any fresh vegetable. or you can also have fresh coconut water again.
No biscuits, no canapés or no snacks.
If you feel hungry even after the juice you can have coconut slices about 2 to 3 pieces.
It’s the best healthy snack.
Meal Time Five:
Now is time for dinner. Have a salad and soup.
Take any fresh seasonal vegetables to chop them up and toss them together with a nut-based homemade dressing.
Don’t add any grains like Chana or rajma or dal to your salad.
If you wish you can have a soup with your salad.
The soup would be a steamed with no dairy- no oil- no grains.
You’ll feel so light after eating this.
If you wish you can even swap lunch and dinner.
You can have a soup and salad for lunch and your grain meal could be dinner.
Now, this tight plan is for people who want to lose weight or reverse a health problem.
It’s also for people who are already fit and want to maintain their weight.
But it’s not recommended for children and athletes.
See what I’m giving you here is not a diet plan for weight loss. it’s a lifestyle. A way of living and eating. The way that nature intended the human body is a precious gift that God has given to us.