Yoga is regarded as the 1st step of spirituality. The word yoga means “uniting” with the heavenly Spirit. Yoga is signified for keeping balance and peace, aside from the hectic world. It is an exercise for the body and mind and is applied for achieving better health and relaxation.
Yoga Health Benefits involves with controlling hypertension, diabetes, making stronger heart, decreasing back pain, easing from degenerative arthritis, controlling bronchitis and asthma, progressing in gastric conditions, and losing weight in a healthy way. As a verified method yoga traced its basic back thousands and thousands of years.
Practicing yoga regularly can bring several health benefits to the participants. From one side Yoga helps to manage diseases, on the other hand, it plays a vital role in reaching physical fitness relaxation.In this article, we will reveal 13 yoga health benefits that will help you to be a super person.
13 Yoga Health Benefits:
1. Depression and Stress:
Some of the specific yoga poses reduce stress from the mind and body. For example forward-bending pose, corpse pose, back-bending, legs up the wall, child’s pose, cat’s pose, and headstand are good for reducing pressure and tension. Several Research works have given positive feedback on yoga health benefits in decreasing depression, sadness, and anxiety level.
2. Controls Hypertension:
Relaxation methods in yoga gives the best result on blood pressure. For example padmasana, Shavasana, and baddha padmasana as well as pranayamas such as sheetali and chandravedi, help in decreasing blood pressure. These poses keep our mind and body in relaxed. Controlling blood pressure through yoga poses have proven more positive outcomes than the medicinal drug treatments.
3. Yoga for a Healthy Heart:
Yoga can help to continue a healthy heart and body. Bhramari pranayama & Ujjayi pranayama are helpful for the heart health. Other poses like janushirasana, vajrasana, baddha padmasana and padahastasana, as well as pranayama techniques like chandra bhedi pranayama and sarala pranayama can be done for a healthy body. A research on some people with arterial coronary diseases proved that by adding yoga to their regular schedule, along with a healthy diet and a lifestyle lowered the rate of ailment considerably.
4. Back Pain Relief:
Yoga may help a person to lowering back pain also. A few yoga asanas or poses, such as, pigeon pose, mountain pose, back traction, wall plank pose, and child’s pose, can give ease from lower back pain.
5. Diabetes Control:
Practicing yoga daily will help you controlling diabetes. A few of the poses such as ardhamatsyendrasana, pavanamuktasana, koormasana, gomukhasana, dhanurasana, bhujangasana, and mayurasana. Aside from these poses, pranayama like suryabhedi, bhastrika and ujjayi have also been suggested for diabetes. Regular tests and some kind of yoga poses can bring a better result for the diabetic patients.
6. Abdomen Disorders:
Gastric problems can be eased by doing yoga. Some poses or asanas, such as, padahastasana, pavanamuktasana, and padangusthasana help in controlling gastric problems, strengthen abdominal and get better digestion. These poses are simple front-curving poses. To do this you have to touch your own feet without curving the knee joint and take it frontward that the palms come under your feet with ease. This can assist you easing from gastrointestinal effects.
7. Bronchitis and Asthma:
Breathing practices in yoga are excellent for asthma patients. Yoga poses such as wind-relieving pose, half-spinal twist, and corpse pose, as well as changing nostril breathing practice can work as relievers for bronchitis and asthma.
8. Degenerative Arthritis Relief:
Yoga acts well in controlling muscle pain also, particularly degenerative joint disease. The efficiency of yoga on degenerative arthritis was learned on people with degenerative arthritis in hands. The results have proven that doing yoga is helpful in easing from hand degenerative arthritis.
9. Yoga for Weight Loss:
Surya Namaskara is regarded to be useful for weight loss. Trikonasana and Pada hasthasana also can bring yoga health benefits for weight loss.
10. Nerve Entrapment:
Nerve entrapment is a situation seen by difficulty on the nerves of the wrist joint. These nerves provide movement and sensitivity in the hand. Weakness, lack of feeling may also reason for muscle injury in the fingers or hand. Yoga can decrease the carpal tunnel disorder.
Yoga confirms to calm joints and muscles stretching, along with different inside organs that improve the best blood supply. A healthy blood flow is necessary for flushing out the poisonous substance and giving nutrition to each cell inside the body for an energetic life. Yoga can relax the rapidity of aging and confirm liveliness.
12. Increases Flexibility:
There are some yoga poses that surely involve in relieving different stress and joints of the body. Yoga raises lubrication of these joints, connective tissue, and sinews, making them stretchy and efficient.
13. Yoga during Pregnancy:
Yoga health benefits are also regarded in pregnancy . Research worker have proven the benefits of yoga on pregnant women and discovered that it can drop the possibility of increasing depression and nervousness.
Health Benefits of Surya Namaskara:
Surya Namaskara is also called as Sun Salutation, a sequence of six yoga practices, which is said to be the fast activity. It is a useful method that works to make stronger muscles, speed up the heart speed. Simultaneously, it prevents the body from developing carboxylic acid in the muscles, which is the reason for pain and weakness. This also helps to deliver the required oxygen to the lungs and the whole body.
Doing daily of this technique tones up the muscles around the neckline, shoulder joint, wrist joint, arms, calves, thighs, and ankles. It also increases lung capability, staying power and heart improvement. Surya namaskara works well for palpitation, hypertension, backaches, sleep disorder, memory improvement, and concretion in the abdominal area. It also gives ease from indigestion, constipation, and thyroid troubles. Yoga is simple and perfect for every person as it involves static and slow movements.
Yoga must be instructed under a professional yoga instructor. Though yoga can be exercised by everybody, it doesn’t matter of sex or age. Confirm taking your doctor’s suggestion, if you are with heart issues or any serious medical complications.
- Don’t practice yoga after drinking alcohol or psychoactive drug.
- Practicing yoga in the direct sun rays is not suggested. Select a calm place either indoors or outdoors.
- Try to give attention to every pose. And don’t get disturbed by others or around you.
- Carry on gradually and slowly by following the directions correctly.