We should not consume in excess of 100 – 150 calories from the added sugars daily – according to the American Heart Association.
Our body’s organ can be struck by sugar.
It may occur in obesity, diabetes, tooth decay, heart ailment, certain kinds of cancer, and poor brain functioning.
In place of this, you should pick natural sweeteners to fulfill your sweet desire.
Choosing natural sweeteners as a healthy sugar alternative is better than refined sugar.
Fruits may be a good selection in your sweet desire.
Luckily, there are many natural sugar substitutes, which you can apply in different techniques.
Dear viewers, today we are going to reveal 9 best organic sugar substitutes to refined sugar below-
Organic Sugar Substitutes to Refined Sugar:
Stevia can be your best low carb sugar substitute instead of added sugar.
It is 200 times sweeter than normal sugar.
This natural sugar substitute is full of antioxidant and antidiabetic properties.
It fights against your plasmas glucose level and considerably increases the tolerance of glucose.
Stevia doesn’t contain calories, carbohydrates or sugar.
It contains a low glycemic index, which is great for losing weight or diabetes.
According to the World Health Organization, 4 milligrams of regular eating Stevia for each kilogram body weight is perfect.
It will be best whether you grow stevia in your residence.
And use stevia leaves for sweetening your foods.
There are several forms of stevia like tablets, blends, packets, and liquid are available in the market also.
Use Maple Syrup as Organic Sugar Substitutes:
One more alternative to white sugar is maple syrup that is extracted from the Maple plant.
But its processing method is pretty long & difficult.
By making a hole in the tree, you have to hang a bucket to collect the liquid, boil it to dissolve the water and strain any residue.
These alternatives to refined sugar contain 70% sucrose and low amount of fructose.
Maple Syrup is very good for containing it’s a high volume of calcium, potassium, manganese, and zinc.
Besides, it also a great source of antioxidants that help to neutralize free radicals and decrease oxidative loss as well as decrease the possibility of suffering from chronic diseases.
You may use maple syrup for different purposes such as in sauces, marinades and in baked goods.
It can be also applied to make coffee, tea, smoothies, and even an oatmeal item for your breakfast.
Use Jiggery as the Healthiest Sugar Substitutes:
Jiggery is one of the healthy Sugar Alternatives. It is made by processing the sugar cane product and is usually applied to make Indian sweet dishes.
Any chemical isn’t applied to make Jiggery or Gur.
So, it preserves some necessary minerals such as calcium, phosphorus, iron, magnesium, and potassium.
It keeps our body to warmth & stimulates enzymes, which is good for the digestion.
Besides, jaggery also helps to stimulate the immune system, decrease the risk of flu, cleanse the liver, control
high blood pressure, cleanse the blood, decrease headaches, muscles and menstrual pains as well.
High iron content in jaggery is also useful to control anemia.
Although jaggery gives us many health benefits, it is not regarded as a secured sugar substitute for diabetes.
But, it is definitely a good option than regular taking refined sugar.
Use Coconut Sugar as organic Sugar Substitutes:
Coconut sugar is a type of organic sugar made from flower palm of coconut trees.
This organic sugar substitute has been applied in the Southeast Asian areas for thousands of years.
The sugar is made by taking the flower of the coconut buds, liquid and finally heating it to dissolve the liquid.
It is sweet in taste, just about like brown sugar.
The main content of coconut sugar is glucose, sucrose, and fructose.
A teaspoon of coconut sugar contains 16 calories. It is a great source of potassium and vitamin C.
Coconut sugar contains several nutrients, for example, zinc, phosphorus, iron, calcium, and other phytonutrients.
You can buy it from the market in the form of granules, liquid or blocks.
Use Organic Honey as organic Sugar Substitutes:
As an organic sugar substitute, honey is very healthy for us. It is collected by bees and extracted from the flower’s nectar.
It comprises 80% natural sugars, about 18% water, and only 2 percent protein, minerals, pollen, and vitamins.
The higher content of antioxidants, iron, enzymes, zinc, potassium, calcium, vitamin B6, phosphorous, riboflavin, and niacin is found in honey.
It also has powerful antiseptic, healing, antimicrobial, and antibacterial properties which help to fight against some of the health issues like a common cold and acne, etc.
Add honey to cereals, toast, and yogurt in the morning for your breakfast.
You can also add honey to your salad dressings. As honey contains calories you may add it to coffee and tea, but use it in limited quantities.
To get the best benefits of honey, always use organic and local honey.
And never boil organic honey as to keep its nutrition value. And don’t forget to give it to your children.
Use Dates as Natural Sugar Substitutes:
Dates can be applied as one of the organic sugar substitutes. It holds about 80% of sugar.
Date sugar is produced from dried dates.
It retains much nutritional content like iron, calcium, dietary fiber, protein, vitamin A, B, and vitamin C.
Besides, date contain some mineral content like magnesium, zinc, manganese, selenium, and copper.
For holding its anti-inflammatory, anti-infective and anti-hemorrhagic properties, these organic sugar substitutes are very worthy of our health.
Actually, dates can be easily digested and help in absorbing carbohydrates, proteins, and fats.
Because of its sugar content, you should consume dates moderately.
To get the best benefits of dates, eat only a handful of dates every day.
Consume Xylitol as Natural Sugar Substitutes:
One more of natural sugar substitute, xylitol is made from the plant fibers such as cornhusks, birch, and berries.
This sugar substitute is normally applied in manufacturing toothpaste, candies, gums, and other items.
For containing a five-carbon sugar content, it may stop the growth of bacteria.
Xylitol helps to stop tooth decay by dropping cavities – According to the California Dental Association.
As a natural sugar substitute, Xylitol does not raise blood sugar levels.
Xylitol contains equal sweetness like white sugar, and you can use its granular form to sweeten your cereals and baking items.
Use Agave Syrup as Natural Sugar Substitutes:
Agave syrup is a natural healthy sugar substitute, which is made from some kinds of agave plants.
Its taste is similar to honey, but not equal.
It contains minerals, carbohydrates, and vitamins, for example, potassium, calcium, iron and, magnesium. Agave syrup is also called as agave nectar.
You should use agave nectar in limited amounts because it contains high fructose and low in glycemic index.
Fructose doesn’t instantly increase blood sugar levels, however, overeating may affect your liver for gaining extra weight.
Agave syrup is about 1.4 to 1.6 times sweeter than normal sugar.
It is regarded one of the best organic sugar substitutes to honey, who wants to exclude animal products from the diets.
Yacon syrup is made from the Yacon roots, a type of organic healthy sugar substitutes. Juices are collected from the Yacon roots, cleaned, and then dissolved in a cooking process without using any chemical.
The ending product is a thick, dark syrup look like molasses.
Yacon syrup helps to take up calcium & vitamins like a prebiotic.
This will stimulate good absorption.
Yacon syrup can be an outstanding selection for diabetics & weight watcher people.
You can use Yacon syrup in your desserts, baked goods, dressings, sauces, and smoothies.