Pomegranate is one of the healthy fruits for having its different useful plant compounds. Numerous studies have proven that they have amazing health and healing benefits, and also useful for letting down the possibility of some ailments. In this article, we will reveal 11 best health benefits of pomegranate.
Health Benefits of Pomegranate:
Pomegranates are full of Vital Nutrients:
Pomegranate is a red colored fruit. This fruit is around 2-6 inches in diameter and Categorized as a berry. It is round, red, and looks like a red apple with a flower-formed stalk. The outer surface of a pomegranate is inedible and thicken in shape, however lots of edible seeds inside there. These edible seeds are also called as arils that people eat either raw or processed juice form. Now see the pomegranate’s nutrients profile below-
1 cup (174 grams) of pomegranate seed (arils) contains:
- 3 grams protein
- 7 grams Fiber
- 30% RDA of Vitamin C
- 36% RDA of Vitamin K
- 16% RDA of Folate
- 12% RDA of Potassium
- 24 grams sugar and
- 144 calories
The pomegranates not only have powerful plant compounds but also contain strong medicinal properties.
Pomegranates Contain 2 Plant Compounds with Great Remedial Properties:
The health benefits of pomegranate are well-known for having their 2 exceptional elements.
A potent antioxidant called “Punicalagins” that are found in the juice and peel. Pomegranate juice contains three times more antioxidant than green tea and red wine. The extract and powdered form are normally made from the peel, owing to its high punicalagin and antioxidant content.
Pomegranate seed oil is also regarded as “Punicic acid”, the core fatty acid in the seeds. It is a kind of acid, which have strong biological effects.
Pomegranate Combat with Prostate Cancer:
Prostate cancer is a common category of cancer in males. Studies have proven that pomegranate extract can hold back cancer cell to regrowth, and make apoptosis in cancer cells. Males whose prostate-specific antigen (PSA) level become doubled within a short time, they are in danger of sudden death by prostate cancer.
A study found that 235 milliliter of pomegranate juice each day stops PSA level increasing from 15 to 55 months, which is great !
Pomegranates have outstanding anti-Inflammatory Effects:
Long-lasting pain is the main cause for many killer diseases for example cancer, heart disease, Alzheimer’s, type 2 diabetes and even obesity. Pomegranate contains anti-inflammatory properties that helps to mediate by “punicalagin”.
Some studies have proven that it can decrease inflammatory action in the digestive area, along with in colon and breast cancer cells. Drinking 250 milliliters of pomegranate juice every day for 12 weeks will helps to let down the inflammatory markings (CRP) for the diabetics patients.
Pomegranate works well for Lowering Blood Pressure level:
High blood pressure is one of the main reason for strokes and heart attacks. Many studies have proven that drinking 150 ml of pomegranate juice every day for 2 weeks can decrease the high blood pressure. The Same result can be got in systolic blood pressure.
Pomegranate fight against Breast Cancer:
Breast cancer is common cancer for females. Pomegranate extract can stop growing cancer cells, and may even destroy a number of them. But, this is now limited to lab research. More studies are required.
Pomegranate Help Fighting Joint Pain and Arthritis:
Arthritis is a common problem around the world nowadays. Pomegranate extract has anti-inflammatory effects for helping to treat arthritis. This plant extract can block harmful enzymes in osteoarthritis injured people.
Pomegranate Juice can Fight against Erectile Dysfunction:
Oxidative damage can harm blood flow inside the body, as well as erectile tissue. Pomegranate juice is helpful to increase blood flow and erectile reply in rabbits but more study is required for human.
Pomegranate Juice Lower the possibility of Heart Disease:
Nowadays, Heart disease is the world’s most common ailment for early death. It is a complex and occurred by many dissimilar causes. The punicic acid in pomegranate helps stopping many steps in the heart disease.
A study conducted over 50 people with high cholesterol and lipoids, 800 mg of pomegranate seed oil each day for 4 weeks made a significant result in lowering triglycerides. Pomegranate juice is also useful for the people in type 2 diabetes.
Pomegranate Helps Improving Memory:
There are several proofs that pomegranate can develop memory. 2 grams of pomegranate extract can stop memory loss after the surgical treatment.
A study conducted over 28 adult people found that 237 milliliters of pomegranate juice daily significantly can improve visual and verbal memory. Pomegranate also can help fighting against Alzheimer’s disease.
Pomegranate Can Fight against Bacterial and Fungal Impurities:
Pomegranate plants compound can help to fighting with damaging bacteria for example yeast Candida albicans. The anti-fungal and anti-bacterial effects may also be defensive against infections, mouth inflammation and periodontal disease.
What is your opinion after reading the health benefits of pomegranate? Please leave your comments below-