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Anti-Illness Diet: 11 Best Foods that Fight Against Sickness

It is needless to say that foods can do a lot of positive things for our body, as well as it gives us energy. At what time you are sick, consuming the correct foods is more vital than ever. Definite foods have great nutrition value that can support your body during sickness. They may get rid of definite symptoms and even support you to make cure rapidly. In this article, we will reveal 11 best foods that Fight Against Sickness.

Foods that Fight Against Sickness

Foods that Fight Against Sickness:

 

  1. Chicken Soup:

Chicken soup is suggested as an outstanding tonic for the common cold. It has a great source of minerals, vitamins, protein and calories. Your body needs a large amount of these nutrients during sickness. Chicken soup is also a great source of electrolytes and fluids. Both of them are needed for hydrating, if you are going to the bathroom frequently.

Your body will need more liquids during fever. Chicken soup is better than other liquid diets for clearing nasal mucus. That means, chicken soup is a natural medicine for giving off hot steam. Chicken soup also stops neutrophils that are responsible for happening runny nose and coughing.

 

  1. Broths:

Broths is same to the chicken soup. They can be a great source of hydration during your sickness. It contains vitamin, calories, and minerals like calcium, magnesium, phosphorous and folate. Drinking hot broths have extra health benefits, works as a natural medicine owing to the hot steam. It is also a good method to stay hydrated and its flavors will keep your feeling full.

If you are worried about using regular salt, keep broth in your home regularly and confirm buying low-sodium range. You can make broth at home for getting extra benefits by adding a higher protein, calorie, and nutrient content.

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  1. Coconut Water:

At what time you are sick, you should stay hydrated. You may sweat or vomiting or lose lots of water. Coconut water is the best drinks during your sickness. It contains electrolytes and glucose for helping you to be re-hydration in diarrhea. Moreover, many studies have found that coconut water contains antioxidants for decreasing the oxidative damage.

 

  1. Garlic:

Garlic contains many health and healing benefits. It has been applied as a remedial herb for hundreds of years and has many proven antibacterial, anti-fungal, and antiviral effects. It can improve the immune system. Many studies have proven that garlic has a direct connection in curing the common flu or cold. Moreover, garlic supplements can improve the immune system and decrease the harshness of colds and the flu. Including garlic to broth or chicken soup can add extra flavor and also can fight off flu or cold symptoms.

 

  1. Honey:

Honey contain strong antibacterial effects for having its antimicrobial compounds. The ancient Egyptians were applied honey for dressings wound, and we still using as a wound healing ingredient today. A number of proof recommends that honey also can improve the immune system.

These qualities make honey as a superb diet during sick, mostly if you are in a sore throat for bacterial infection. Many studies have proven that honey fights against coughing in children. But, keep in mind that honey should not be given to children under 12 months ages.

Make a cough-comforting or antibacterial drinks my mixing with 1 teaspoon of honey and a cup of warm water or milk.

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  1. Hot Tea:

Tea is a poplar home remedy for many symptoms along with flu or colds. Hot tea works as a natural medicine like chicken soup. They help clearing the sinuses of mucus. Remember, tea should be hot to woks well. However, it shouldn’t be so hot that may bother your throat. Drinking tea during the day is a great method to stay hydrated.

“Polyphenols” in tea is a natural element that found in plants, work as antioxidant and anti-inflammatory properties to anti-cancer effects.

“Tannins” in tea act as antioxidants, antibacterial, antiviral, and anti-fungal properties. Tannic acid in black tea decreases a common type of bacteria in the throat.

Many types of teas improve a cough or throat pain. Hibiscus tea decreases the growing of avian flu. Echinacea tea reduces the cold and flu symptoms. For these kinds of effects, hot teas can be an important diet during sick.

 

  1. Spicy Foods:

Spicy foods like chili peppers have capsaicin, which makes you a hot feeling. Capsaicin helps making a soothing effect in relieving pain. Having spicy foods makes a runny nose, thin out mucus and clear the sinus passageways. Nasal capsaicin sprays can have good effects to relieve itching and blocking. But, you may require eating spicy food every day for several weeks.

In addition, don’t eat spicy food if you already have stomach problem. Spicy food can cause pain, bloating, and nausea for a few people.

 

  1. Ginger:

Ginger is well-known for having its anti-nausea effects. This natural ingredient is very effective in relieving nausea during pregnancy and cancer treatment.

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Ginger works as a non-steroidal anti-inflammatories as well as contains antimicrobial, antioxidant and anti-cancer effects. Even, ginger also has many other useful effects during sick. Confirm using fresh ginger root in cooking or making ginger tea.

 

  1. Oatmeal:

Oatmeal is a mild and easy to eat foods that fight against sickness. It contains vitamins, calories, and minerals that you require during sick. In 125 grams of oatmeal contains about 5 grams of protein. There are some other oatmeal health benefits, as well as improving the immune system and controlling blood sugar level, bowel cramping and bloating. But, stop buying refined flavored oatmeal with extra sugar. In its place, include some honey or fruits to get the best outcome.

 

  1. Bananas:

Banana is a great diet to eat during sickness. They are easy to eat, mild in flavor and give enough nutrients. Bananas contain soluble fiber. It is regularly suggested for nausea and diarrhea. Some hospitals apply banana flakes to care for diarrhea patients.

 

  1. Yogurt:

Yogurt is an outstanding diet to eat, if you become sick. From 1 cup of yogurt, you can get 8 grams of protein and 150 calories. It also gives you a high volume of calcium, minerals and vitamins. A few yogurts contain useful probiotics that help us in relieving from cold and flu.

A number of people informed that dairy make thickens mucus. If you see, dairy eating get worse your blocking, try other fermented diets with probiotics or supplement in its place.

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Saidur Rahman
Hi, This is Saidur Rahman. Working on this blog. A passionate health and fitness blogger. Like to hiking, jogging, cooking and writing online.Traveling to different places is also one of my hobby. As a professional health and fitness blogger, I always try to present you the most effective and useful health and fitness info's. Thanks

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