Drinking beer on a regular basis is directly connected to increasing the body fat, mostly nearby the belly.
Therefore, it is commonly stated as – beer belly. But what do you think?
Does beer actually occur belly fat?
This article is about beer and belly fat with proof.
What Is Beer?
It is a kind of alcoholic drinks made from grain, for example, wheat, barley, or rye, which are fermented by yeast.
Hops are used for making a great flavor, keeping pretty bitter taste, and also for balancing the sweet taste of the grains sugar.
Particular types of beer are also flavored by using fruit, spices, and herbs.
Beer strength means how much alcohol it covers.
The alcoholic volume is calculated by ABV (percentage of alcohol in 100 ml of drinks ).
Normally beer contains 4%-6% of alcohol. But, it may range from .5% to 40%.
The Nutritional value of Beer:
It depends on the type.
Here is the nutritional value of a regular serving of beer (355-ml), if it contains about 4% of alcohol that contains:
- Calories: 154
- Protein: 2 grams
- Alcohol: 13 grams
- Carbohydrate: 12 grams
- Fat: 0 grams
Beer also covers a few volumes of micronutrients such as potassium, sodium, and magnesium.
But, it’s not an adequate supplying of nutrients in your body’s daily requirements.
Beer contains a high volume of carbohydrates and alcohol, however less in other nutrients.
The calorie relies on its strength. That means, the more alcohol, the more calories it covers.
3 Main Reasons for Causing Beer Belly Fat:
It raises your Calorie Eating:
Like soft drinks, beer has some calories, therefore it is possible to include more calories in your diet.
A few studies have proven that alcoholic drinks can raise your craving in a short period of time.
Therefore it makes your desire to eat more.
The more you eat, the more you will gain belly fat. Isn’t it true?
Beer may Stop Fat Burning:
Alcoholic Drinks can stop burning fat from your body.
Because your body needs fuel to break down alcohol.
Theoretically, drinking beer on a regular basis could add to excess body fat.
The different research found different results.
Drinking beer regularly for a longer period but in sensible portions (below 500 ml) each day doesn’t occur to belly fat.
However, drinking too much can reason for gaining excess body fat.
Beer Contains Phytoestrogens:
Hops are used for making a great flavor in the beer.
This flowering plant is identified as having its high amount of phytoestrogens contents.
Studies have proven that these contents can cause hormonal changes in men.
Therefore, it raises the possibility of storing belly fat.
Men have a Higher Possibility than Women for Gaining Beer Belly:
The connection between drinking alcohol and weight gain brings more effect on men than women.
It is only thought of the men because, they usually drink more quantity than women, maybe 3 times more.
Men possibly have an android fat distribution, that means they gather more fat about the belly and gain more weight.
This could be significant, as the beer has more calories than other alcoholic drinks.
One more reason is for the male sex hormone testosterone effects by alcohol.
It is possible to lowering testosterone level for drinking alcoholic drinks.
The lower level of testosterone means you are at risk of gaining excess fat around the belly.
Actually, 52 percent of obese men have the lower level of testosterone than the normal range.
Ways to Lose a Beer Belly:
There are many good reasons that you would like to throw away your beer belly. Here are some tips for reaching this:
- You should give up totally or drink less alcohol to lose your beer belly. A regular serving of beer (355-ml) contains about 154 calories. Even strong beers may have more. People should stick to suggested levels for safe drinking. A regular serving of beer (355-ml) drinking each day for women and 2 drinks each day for men.
- Having regular small meals is better than eating a large meal every day. Having small meals during the day will make your digestive system to work constantly, therefore you will burn more calories as well as beer belly fat.
- Try to avoid junk food that contains a high amount of calories and less nutritional value. Unfortunately, people have a tendency to have more junk foods for getting comfort. It will be a good decision if you keep healthy snacks near your hand in its place.
Therefore, if you drink loads of beer or other alcoholic drinks on a regular basis, you will definitely gain excess fat around the belly, along with many other serious health troubles.
If you want to be healthy and active, confirm keeping your alcohol drinks within the recommended servings and decrease the possibility of gaining excess fat around the belly.